Walk & Rock | September
Join us for a gentle trail walk in the Ottawa area as we welcome the fall season on Sunday, September 29th at 2:00pm 🍂 Keep an eye out for rocks along the way—we’ll be designing them after the walk! Throughout the walk, we will pause for mindfulness meditations, ending with a reflection period and snacks. We'll be taking a beginner-friendly, low-impact trail that will take around 45 minutes to an hour. If you need help with transportation, let us know, and we’ll do our best to assist.
As always, we ask for a small payment of $5 to cover administration costs and materials, however, we never want cost to act as a barrier in accessing our programs. If cost should prevent you from attending, please reach out to Catherine, our Program Officer, at programs@hopewell.ca and we’ll do our best to assist.
*We offer no cost services for all Indigenous, First Nations, MĂ©tis, or Inuit/Innu persons.
Please note: While this is a gentle walk, it does involve physical activity. We encourage you to consult your doctor or care team to ensure it’s the right fit for your stage of recovery.
Join us for a gentle trail walk in the Ottawa area as we welcome the fall season on Sunday, September 29th at 2:00pm 🍂 Keep an eye out for rocks along the way—we’ll be designing them after the walk! Throughout the walk, we will pause for mindfulness meditations, ending with a reflection period and snacks. We'll be taking a beginner-friendly, low-impact trail that will take around 45 minutes to an hour. If you need help with transportation, let us know, and we’ll do our best to assist.
As always, we ask for a small payment of $5 to cover administration costs and materials, however, we never want cost to act as a barrier in accessing our programs. If cost should prevent you from attending, please reach out to Catherine, our Program Officer, at programs@hopewell.ca and we’ll do our best to assist.
*We offer no cost services for all Indigenous, First Nations, MĂ©tis, or Inuit/Innu persons.
Please note: While this is a gentle walk, it does involve physical activity. We encourage you to consult your doctor or care team to ensure it’s the right fit for your stage of recovery.
Join us for a gentle trail walk in the Ottawa area as we welcome the fall season on Sunday, September 29th at 2:00pm 🍂 Keep an eye out for rocks along the way—we’ll be designing them after the walk! Throughout the walk, we will pause for mindfulness meditations, ending with a reflection period and snacks. We'll be taking a beginner-friendly, low-impact trail that will take around 45 minutes to an hour. If you need help with transportation, let us know, and we’ll do our best to assist.
As always, we ask for a small payment of $5 to cover administration costs and materials, however, we never want cost to act as a barrier in accessing our programs. If cost should prevent you from attending, please reach out to Catherine, our Program Officer, at programs@hopewell.ca and we’ll do our best to assist.
*We offer no cost services for all Indigenous, First Nations, MĂ©tis, or Inuit/Innu persons.
Please note: While this is a gentle walk, it does involve physical activity. We encourage you to consult your doctor or care team to ensure it’s the right fit for your stage of recovery.